what foods to eat when you have a headache and upset stomach
Nigh everyone has felt queasy at some fourth dimension, whether it was testing for a college entrance exam, dressing for a first date, or navigating a new parking lot. But nausea takes that unpleasant sensation one footstep farther. In fact, Stephen B. Hanauer, MD, medical director of the digestive wellness heart at the Feinberg School of Medicine at Northwestern University in Chicago, describes it as the awful symptom nosotros feel when nosotros need to vomit — and the outcome is predictable. "You throw up," Dr. Hanauer says.
Nausea tin also bespeak a serious emergency, peculiarly if it's chronic or accompanied past symptoms like chest pain, severe abdominal cramping, fainting, or confusion. "Call 911 if you faint from nausea or vomiting, and go to the ER if you aren't able to keep food down," Hanauer advises. Information technology's of import to find out the cause of your discomfort. "Medications, opioids, inflammation of the stomach and intestine, and encephalon disorders can crusade information technology," he says.
For milder symptoms, such as nausea due to morning time sickness, eating low-fat foods that are easy on the tummy or drinking ginger ale may aid to ward off common cold sweats, a sour stomach, and dizziness. Here are some foods that may help.
nine Foods That Aid Relieve Nausea
A piffling fiber goes a long way toward clearing nausea-inducing chemicals out of your system, but besides much at in one case can make you experience fifty-fifty worse. "Cobweb slows down digestion, and so it'southward possible that the slowing of the abdominal transit may assistance ease digestion and relieve nausea," says Erin Palinski-Wade, RD, CDE, author of Abdomen Fatty for Dummies. "But Palinski-Wade cautions that cobweb may also exercise the opposite and trigger an increase in nausea. "I wouldn't recommend high fiber foods as a cure for nausea in all circumstances," she says. Throughout the day, snack sparingly on such fiber-rich foods every bit a whole apple tree (Gala apples are a adept pick) and crunchy raw vegetables. Try applesauce or apple tree juice if you're having trouble digesting solid food.
Foods high in starch — such as saltines, bread, and toast — help absorb gastric acrid and settle a queasy stomach. "The bland nature of a cracker helps to satisfy hunger (excessive hunger tin exasperate nausea) without the strong smells or tastes that may increase nausea," says Palinski-Wade. "Starchy foods may also help to absorb stomach acids and settle your breadbasket." She adds that you should eat slowly whenever you experience nauseated, equally it's smart non to overtax an already upset stomach. It's also a good idea to keep a handful of crackers on your nightstand; eating a few before you get out of bed may help ease nausea in the morning.
Capsules of powdered ginger accept been found to reduce nausea and airsickness. Y'all could also try a cup of ginger tea, a glass of ginger ale (some people swear it works better if it'due south flat), a few gingersnap cookies, or a slice of ginger candy. "Ginger has been found to reduce symptoms of nausea, especially in pregnancy," says Palinski-Wade. Pickled ginger, the kind that usually comes with sushi, may also help. "For symptoms of nausea, foods that are easy on the stomach, unremarkably low-fatty foods or ginger ale, can be helpful," says Hanauer.
Small sips from a glass of plain h2o will help you stay hydrated — and avoid the headaches that often accompany nausea. Start out by slowly drinking tiny amounts until y'all feel you can stomach a larger corporeality. "Drinking fluids prevents hydration, but drinking too much at ane time tin can make nausea worse," says Palinski-Wade. "Pocket-size sips of fluid throughout the mean solar day will promote hydration without increasing nausea."
A lack of protein tin brand nausea feel even worse, so look to poly peptide-packed foods, such as nuts — even peanut butter, equally long as you're not allergic — that are like shooting fish in a barrel to digest. They'll quickly replenish your depleted energy and aid keep your nausea at bay. "Nausea from excessive hunger, low claret carbohydrate, or pregnancy may respond well to the protein and fat in nuts," says Palinski-Wade. But she cautions that if y'all're fighting off a virus, basics and protein may worsen nausea. "Typically a low-fatty, lower protein repast plan rich that'due south in starchy foods is the best solution when you're struggling with nausea," she says. "Since poly peptide and fat digests slowly, they may increment nausea [when consumed] in large amounts."
Craven soup may make you experience better when you have a cold, but information technology's too heavy when you're nauseated. "Fats, which filibuster elimination of the tummy, should exist avoided," says Hanauer. Instead, attempt soothing your symptoms with chicken broth — the lower in fat, the improve. Broth fabricated from burgoo cubes may be your best bet considering it's easy to prepare and less likely to spoil. Palinski-Wade adds that a beverage containing sodium, such every bit a broth, may as well help to promote hydration — which is important when y'all may exist dehydrated from airsickness.
Almost sports drinks incorporate the electrolytes sodium and potassium, which assistance restore an athlete'south depleted nutrients. "Small-scale sips of electrolyte-rich beverages are advisable to promote hydration and replenish electrolytes lost during vomiting," says Palinski-Wade. While you may not exist up for sports, sports drinks can help even nonathletes feel better when they're suffering from nausea.
If your nausea is accompanied past dehydration, or if you lot have been vomiting, snack on a piece of this peel-and-eat fruit. Bananas can help restore potassium, which is often depleted as a result of diarrhea and airsickness. "Potassium is an electrolyte that'southward lost during vomiting or bouts of diarrhea," says Palinski-Wade. "Bananas are also starchy and binding, which may assist to reduce diarrhea." Doctors also recommend starting on "bland" foods, similar bananas, when you're ready to eat solids over again.
The refreshing aroma alone may exist plenty to brand you feel better, but actually chewing on fresh mint or drinking a cup of mint tea is considered an effective remedy for nausea. "Deep breathing and other relaxation techniques may also be helpful," says Hanauer.
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Source: https://www.everydayhealth.com/digestive-health/diet/foods-that-help-relieve-nausea/
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